View Workout (Reed Friel)
Mile repeats @ Quarry Acres
February 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Breakfast: eggs
Lunch: tacos, rice, and corn
Dinner: chicken noodle soup & Mac and cheese
Sleep: 10:00-6:00
Felt great, did 6 loops and surged pretty good up the hills. I felt my times were pretty consistent for each mile, but I'm not sure because I don't know my times. For the first loop my time was 6:40. Kinda like a hard Fartlek workout with hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | Fartlek |