View Workout (Zach Quigg)
Ruck/Run
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
Rucked with a few of my soldiers up to the top of transmission hill and back to the company and then around the stable loop. Nice and muddy but pretty awesome to get on the trails! Tried to run most of the flats and downhills and ruck the uphills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:16:43 | 13:40 / Mile | Training |