View Workout (Anthony Belber)
easy with novices and ill
February 25, 2014 (Afternoon)
Exercise Type: Run
Weather: mid 30s and wet ground
Comments:
Took a very easy jog up and back to Boeymonger and around the first half of the 39th St Loop. I"d given blood 90 minutes before and ran the challenging run in the morning, so I can't claim to have felt light or fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Easy | Modern Keyanos |