View Workout (Reed Friel)
Recovery
February 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
Breakfast: cereal
Lunch: fried chicken and potatoes
Dinner: mcdonalds
Sleep: 10:30-6:00
Did not feel good. Shins/quads/calves were really sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | |||
| 1.0 Miles | Warmup | |||
| 6.5 Miles | 50:00 | 7:41 / Mile | Recovery |