View Workout (Michael Franks)
(Untitled)
February 28, 2014 (Morning)
Exercise Type: Run
Weather: sunny; 18 degrees
Comments:
Cold!! 18 degrees, sunny, slight 10mph wind; Salomon Ultra Sense
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 33:18 | 8:01 / Mile | Easy |