View Workout (Reed Friel)
Cooper/ivy workout
February 28, 2014 (Afternoon)
Exercise Type: Run
Weather: FREEZING
Comments:
Breakfast: pancakes
Lunch: chicken tenders and cheese sticks
Dinner: pasta, clams, and shrimp
Sleep: 11:30-6:00
Didn't feel that good due to not running yesterday. Though I think I got through the workout good. I did 3 loops up and down cooper/ivy. I don't know my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Hills |