View Workout (Jamie Moreno)
7 miles w/3 mile tempo
February 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 2 miles up. Then 3 mile tempo in about 17:28. Ran first mile in 6:00 and then gradually dropped it down. This was not easy! Sucks getting old. Ran 2 miles down for 7 on the night.
Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:15 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | ASICS1000Yellow |
| 3.0 Miles | 17:28 | 5:49 / Mile | Tempo | ASICS1000Yellow |
| 2.0 Miles | 13:27 | 6:43 / Mile | Cooldown | ASICS1000Yellow |