View Workout (Emily Sparrow)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track day 2

February 4, 2014 (Morning)

Exercise Type: Run

Weather: Cold

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:12:00
2.0 Miles 20:00 9:59 / Mile    
4.0 Miles 32:00 7:59 / Mile    
2.0 Miles 20:00 9:59 / Mile Cooldown  

Share on Facebook | Public Link