View Workout (Peter Novick)
Track
March 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Eh
Comments:
Ran to the track, ran two miles, ran home. Ankle held up fine, but not 100%. Could not push off all the way when was trying to do strides. Will be good to go in a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:45 | 6:55 / Mile | Asics Evolution 3 |