View Workout (Dylan Perry)
Morning
March 1, 2014 (Morning)
Exercise Type: Other
Comments:
With ankle weights, 5 rounds, 2:00 each exercise, :20 between each exercise.
Jump Rope
Walking Lunges @ 2x25# DBs
Sledge Strikes
Scotty Bobs @ 2x25# DBs
Tire Flips
Finished with another 7:00 of jump rope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |