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Night

March 1, 2014 (Night)

Exercise Type: Weights

Comments:
10x 2 count Cossack Lunges @ 35#
25x Squat @ 35#
100x Pushups @ 35#
25x squats @ 35# pack, 25# db goblet style
10x pullups
1:00 F-15 @ 2x10#
10x Front raises @ 35#
10x (L/R) Heavy bag Squat
Bunch of calf raises @ 35#
1:00 plank @ 35#
1:00 wall sit @ 35#, 1:00 slick
1:00 plank @ 35#
10x Curls (L/R) @ 25#, 1x 21's (L/R) @ 25#, 10x Hammer Curls @ 25#.

Fun little midnight mixed bag. Pushups were the worst.