View Workout (Cindy Spahn)
getting the miles in
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
super tired at work today and ended up wearing my steel toed shoes most of the day in the plant. legs were pretty tired running, knees felt a little funny but i decided just to get a few miles in early this week so i can take thursday at least pretty easy. excited for camping this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 |