View Workout (Reed Friel)
Easy run
March 2, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Breakfast: BEC
Lunch: chicken wings
Dinner: steak and potatoes
Sleep: 10:00-8:00
Felt good, easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |