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progression run (best run i've had yet)

March 3, 2014 (Morning)

Exercise Type: Run

Comments:
went out today and i was all like "yeah imma fuck this run up" . legs were feeling pretty good so i did a 45 minute run where i would negative split every mile but also significantly pick up the pace every 15 minutes. my splits are as follows:

1- 7:28
2- 7:07
3- 6:45
4- 6:41
5- 6:23
6- 6:16
(.72 miles) - 6:00 pace and 4:17 total

right hamstring is really sore.. more details to come?