View Workout (Bret Green)
(Untitled)
July 8, 2009 (Night)
Exercise Type: Run
Comments:
Started slow on first 1.5 to 2 and slowly increased pace. Ended with 6.3 on treadmill. Very low on cals heading into run and I could feel it at times. need to increase my carb and protein intake about an hour before run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:17:32 | 11:04 / Mile | Training | Hurricane X |