View Workout (Reed Friel)
Hour run
March 3, 2014 (Afternoon)
Exercise Type: Run
Weather: FREEZING COLD
Comments:
Breakfast: cereal + cinnamon bun
Lunch: pastrami sandwich + 2 cookies
Dinner: chicken, potatoes, and vegetables
Sleep: 10:30-6:00
Felt horrible. My hands and feet were frozen and I ran at a slow mile pace. I kinda slogged. After the run went to the weight room and did: 4 sets of 5 reps (bench pressing).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 1.0 Miles | Warmup | |||
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Long |