View Workout (Reed Friel)
Panas hill workout
March 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Not too cold
Comments:
Breakfast: pancakes
Lunch: tacos, pretzel, and power bar
Dinner: pasta, chicken, and vegetables
Sleep: 10:00-6:00
Felt good. Was pretty strong up the hills. I did 5 loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Hills |