View Workout (Chris Martinez)
2 miles with hurdles
March 5, 2014 (Morning)
Exercise Type: Run
Comments:
Apparently I'm in talks of running the steeple. So the two mile I had to hurdle every "on" lap. "On" times were around 75. Then did 5X300 @ 45ish
400 on @ 80
400 off @ 90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.18 Miles | 1:29:29 | |||
| 6.25 Miles | 45:00 | 7:12 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 2.0 Miles | 10:48 | 5:23 / Mile | Fartlek | Nike Lunar Racer 3 |
| 300.0 Meters | 0:46 | 4:06 / Mile | Nike Lunar Racer 3 | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Nike Lunar Racer 3 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Nike Zoom Streak LT | |
| 300.0 Meters | 0:43 | 3:50 / Mile | Nike Zoom Streak LT | |
| 300.0 Meters | 0:43 | 3:50 / Mile | Nike Zoom Streak LT | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | ASICS Gel-Lyte33 2 |