View Workout (Michael Franks)
(Untitled)
March 7, 2014 (Morning)
Exercise Type: Run
Comments:
First run back after being I'll Tues-Thur. Neighborhood loop plus 1mi. Salomon Sense Ultra
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy |