View Workout (Matt Trifoso)
Country Club Run
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran from Country Club to my house. Don't know exact time and distance but these are my best guesses
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Easy |