View Workout (Michael Franks)
(Untitled)
March 8, 2014 (Morning)
Exercise Type: Run
Comments:
Downtown upon to wirt home. Salomon Sense
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 1:26:29 | |||
| 3.12 Miles | 45:00 | 14:25 / Mile | Warmup | |
| 5.5 Miles | 41:29 | 7:32 / Mile |