View Workout (Reed Friel)
Long ish run
March 8, 2014 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Breakfast: BEC
Lunch: pizza
Dinner: steak, rice, and beans
Sleep: 11:30-9:00
Felt some soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:23 | 7:26 / Mile | Long |