View Workout (Zach Quigg)
PT
March 7, 2014 (Morning)
Exercise Type: Weights
Comments:
Did PT inside with the CO after we let the soldiers go to the gym.
6 rounds:
:40 on, :20 off
KB Swings 50#
Sandbag Press 60#
Goblet Squats
Push-ups
Flutter Kicks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |