View Workout (Jamie Moreno)
4 miles before practice
March 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 28 and cold
Comments:
Ran 4 quick miles around Midland before practice. Then 4-5 x 120 strides indoors. Felt heavy and tried to push but just not the best day. Core and some minor weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:40 | 6:39 / Mile | Tempo | ASICS1000Yellow |