View Workout (Reed Friel)
45 minute run
March 11, 2014 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Breakfast: cereal
Lunch: pulled pork and brocolli
Dinner: buffalo chicken wrap and brusel sprouts
Sleep: 10:00-6:00
Ran fine, felt good to run in nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |