View Workout (Jamie Moreno)

Return to Log

8 miles

March 11, 2014 (Afternoon)

Exercise Type: Run

Weather: 55 and overcast

Comments:
Ran 2 miles easy with three ladies on the team. Then did a 25:00 fartlek with one of them. 5 x 3:00 on/2:00 off. Then about 2.5 down for 8 on the day. Legs a little sore from yesterday's track workout but not bad. Great day out! 55 and overcast. I will take it! Eating better and feeling better.