View Workout (Zach Quigg)
PT
March 11, 2014 (Morning)
Exercise Type: Run
Comments:
Got to the company early to workout before PT. 10 rounds of 30x KB Swings 50#/5x Push press (alternating arms each round).
For PT was sprinted between each workout pit. At each pit we did 10x pull-ups, 20x push-ups, and 30x crunches. The first round we did 1x rope climb instead of the pull-ups. When we got back to the company I did 50x thrusters with the exercise board.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:58 | 9:42 / Mile | Training | Patagonia Evermore |