View Workout (Reed Friel)
Quarry Acres run
March 12, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Breakfast: oatmeal
Lunch: ham sandwich and pizza
Dinner: chicken and rice
Sleep: 10:30-6:00
Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:23 | |||
| 1.0 Miles | 7:23 | 7:23 / Mile | Warmup | |
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |