View Workout (Jason Campbell)
Consistency Pt. 2
March 11, 2014 (Morning)
Exercise Type: Run
Comments:
Had to go again... on the track at least 3x a week right now, if not more!
It ain't fun... but doing what I must.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 3:40 | |||
| 0.75 Miles | Warmup | |||
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 0.75 Miles | Cooldown |