View Workout (Reed Friel)
30 minute hill workout
March 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold and extremely windy
Comments:
Breakfast: waffles
Lunch: buffalo chicken panini
Dinner: pizza, pasta, and salad
Sleep: 10:00-6:00
Felt ok. The wind was a killer. I fell behind the pack because I needed to get my sweatshirt on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 37:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.75 Miles | 30:00 | 6:18 / Mile | Hills |