View Workout (Zach Quigg)
Pre-IHOP
March 13, 2014 (Morning)
Exercise Type: Weights
Comments:
Tabata:
KB Swings 50#
Push-ups
Goblet Squats
After each interval I had two minutes to press the KB 5x for each arm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18:00 |