View Workout (Will Landis)
Practice - Ridge
July 9, 2009 (Night)
Exercise Type: Run
Weather: Same as all week.
Comments:
Went home to get my watch on the warm up. Played intense Frisby. My team of: Kevin; Shreiber; Matt Poust; and John, blew a 2 score lead to Greg's teamworking squad. Afterwards John and I did Ridge (the hard way) and picked up the last 2 to around 7 minute pace. A cool down capped it off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:38 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 7.0 Miles | 53:08 | 7:35 / Mile | Training | UnderArmour Spectre (Running) 9 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | UnderArmour Spectre (Running) 9 |