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tempoish run... problem breh

March 13, 2014 (Morning)

Exercise Type: Run

Comments:
really wanted to end the day on a good note so i ran for 30 minutes with the goal of running at a faster pace than the 45 minute run. Felt great and even rocked a 6:02 mile in the middle of it without having to really push myself. 6 strides and a couple of drills after