View Workout (Oscar Salazar)
I aint no bitch (continuation of the last workout)
March 14, 2014 (Morning)
Exercise Type: Run
Comments:
after yesterday I was understandably sore but i aint no bitch, ya feel me? so i did 30 minutes on the bike then 4 miles running at a nice slow pace. felt shaky at first but i think i'll live.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:31 | 7:37 / Mile |