View Workout (Tiffany Ruan)
100. WELL THAT WAS HORRIFYING.
March 14, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s, fucken wind, sunny.
Comments:
the title says it all. i need to run more than once a week. so much work though. legs felt sore and tired, breathing was absolute shit and today was so damn hot. it's spring already..
extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.37 Miles | 19:31 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | ASICS Purple/Pink/Gold GT-2000 |
| 300.0 Meters | 1:01 | 5:27 / Mile | Speed | ASICS Purple/Pink/Gold GT-2000 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | ASICS Purple/Pink/Gold GT-2000 |
| 0.6 Miles | 5:30 | 9:10 / Mile | Cooldown | ASICS Purple/Pink/Gold GT-2000 |