View Workout (Mitchell Baller)
(Untitled)
March 12, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run today. Was hoping to do the workout, but knee is hurting a bit. Might be from monday, or the fact that I havent gotten much sleep at all the past few nights.
5 miles
lifting: (first time lifting since xc)
squats-3x 12 x 65 lbs
jerks-3 x 12 x 65 lbs
3x[
lunges
box step-ups
pull ups
arm runs]
core
stretch
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile |