View Workout (Reed Friel)
10 panas hills
March 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Ok
Comments:
Breakfast: oatmeal
Lunch: pizza
Dinner: fried chicken and fries
Sleep: 10:00-6:00
Felt horrible, had a pretty bad stomach cramp. I also fell turning around going up the hill, but I'm ok. I am NOT hurt like porter. Went kinda slow up the hill. Also went to the weight room and did 3 sets of 5 reps (bench press).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | Hills |