View Workout (Peter Novick)
Around
March 16, 2014 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
Ran out quincy to lee to stafford to 15th to custy to the high school. did 6x100 strides. didn't feel bad which i expected after yesterday's debacle. probably taking tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:55 | |||
| 4.0 Miles | 26:55 | 6:43 / Mile | Asics Evolution 3 | |
| 0.75 Miles | 4:00 | 5:19 / Mile | Asics Evolution 3 |