View Workout (Jason Campbell)
Theon Made Me Do It!
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
Time For Speed! Emory in two weeks... 49.5 or faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.81 Miles | 2:54 | |||
| 0.75 Miles | Warmup | |||
| 300.0 Meters | 0:36 | 3:13 / Mile | Interval | |
| 300.0 Meters | 0:37 | 3:18 / Mile | Interval | |
| 200.0 Meters | 0:24 | 3:13 / Mile | Interval | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Interval | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Interval | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Interval | |
| 100.0 Meters | ||||
| 100.0 Meters | ||||
| 100.0 Meters |