View Workout (Emily Sparrow)
Out and Back
February 10, 2014 (Afternoon)
Exercise Type: Run
Weather: Really cold
Comments:
10 minutes out and 8 minutes and 30 seconds back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:30 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 2.5 Miles | 18:30 | 7:24 / Mile | Tempo |