View Workout (Emily Sparrow)
Conditioning
February 15, 2014 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
2 mile run and seesaw hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | 23:30 | 7:50 / Mile | Hills |