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100s Workout

February 17, 2014 (Afternoon)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:15:00
2.0 Miles 15:00 7:29 / Mile Warmup  
2.0 Miles 30:00 14:59 / Mile    
3.0 Miles 30:00 10:00 / Mile Cooldown  

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