View Workout (Emily Sparrow)

Calendar - Statistics - Workouts

Return to Log Return to Log

Thursday Long run

February 20, 2014 (Afternoon)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:00:00
1.0 Miles 15:00 15:00 / Mile Warmup  
6.0 Miles 45:00 7:30 / Mile Long  

Share on Facebook | Public Link