View Workout (Mitchell Baller)
(Untitled)
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
real nice run with galen and joe. Rather quick pace but it felt good. went out to two mile marker on northpark from clark in 21 flat (around 7 min/mile pace) then back took around 20 minutes. 8 x 40, stretch, ice, 3 hr powernap. Feeling real good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile |