View Workout (Ben Clark)
Funnel run
March 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
5 easy, 5 5k, 4 easy, 4 5k, 3 easy 3 mile, 2 easy 2 800, 1 easy, 1 allout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile |