View Workout (Dylan Perry)
ThreeBeastPeat
March 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran from the parking lot across from Wingate, up the trail to Snowflex, down Lake Trail to Jack Mountain. Up the slope, down the jeep road; pick up rock (~15-20#) and go up slope, run down jeep road; pick up log (~20-25#) and go up slope, run down jeep road; back up Falwell Road to car. Fun day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:44:30 | 10:20 / Mile | Hills | Hoka Stinson Trail |