View Workout (Michael O'Brian)
Part II
July 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Dusk, Cool
Comments:
Glosgow park loop & woods
fast..tempoish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | Nike Zoom Air Miler |