View Workout (Chris Martinez)
400,200 with 30s rest
March 17, 2014 (Morning)
Exercise Type: Run
Comments:
Did 3X400,200 with 30s rest after 4 and 1:00 rest after 2.
Then did a lot of hurdle drills and weight stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 44:47 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Vomero 8 |
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 450.0 Meters | Nike Vomero 8 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Nike Vomero 8 |