View Workout (Ben Clark)
Track workout
March 18, 2014 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
40 seconds easy 20 hard for 8 min. Followed by 30 sec. Easy and 30 sec. Hard for 8 min followed by 1 600 and 1 400 that im making up tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 3.0 Miles |