View Workout (Reed Friel)
Tempo miles
March 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, but a little breezy
Comments:
Breakfast: pancakes
Lunch: tuna sandwich
Dinner: lentil soup
Sleep: 10:00-6:00
Felt really good to be back on the track! I was pretty consistent with my times. I kinda remember my times but I'm not sure. I slowed down in the last 3, but only by like 5 seconds. After running I did 3 sets of 5-10 reps (bench pressing)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 30:11 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Tempo | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | |
| 0.5 Miles | Cooldown |